High protein, chef prepared meals from our 100% gluten-free dedicated kitchen, completely seed oil free. Choose chilled meals to reheat at home or work. For meals today, walk in or choose Pick Up or Delivery. Select your order method in Square. For delivery, enter your address to see availability and fees. Preorders require at least 24 hours' notice. No same day preorders. No subscription needed.
For meals today, choose stocked grab and go meals in store or use Pick Up or Delivery. Use Preorder for family size meals and planned orders at least 24 hours ahead. Same day preorders are not available. No subscription needed.
Find us at 442 Sawdust Rd, serving The Woodlands and Spring. Open Monday–Thursday 9 AM–8 PM, Friday 9 AM–7 PM, Saturday 11 AM–7 PM and Sunday noon–6 PM. Holiday hours may vary.
Reheat in minutes following the container instructions, full nutrition info printed on every lid.
EAT THIS Fast & Fresh is a local grab-and-go deli and scratch kitchen in The Woodlands. Walk in for meals to go, order pickup or delivery, preorder family meals, or bring our food to your workplace.
A dedicated gluten-free kitchen with zero wheat in the building and careful cross-contact controls for celiac customers.
Meals, sauces and dressings made without seed oils. We cook with avocado oil and make food from scratch.
Full 6-ounce protein portions with ingredients and macros clearly labeled for fitness, wellness and GLP-1 support.
No subscription needed. Choose fresh chilled meals from the cooler, heat in minutes and get on with your day.
Preorder chef-made family meals for an easier dinner without shopping, cooking or a sink full of dishes.
Order meals for pickup or delivery in The Woodlands, Spring and nearby North Houston communities.
Fresh food for meetings, training days, client events, job sites and company gatherings of every size.
Fresh breakfast, lunch and dinner choices stocked inside offices, gyms, apartments and medical facilities.
Clear ingredient information and many dairy-free and soy-free choices from a kitchen built around transparency.
Give your team fresh, chef-prepared meals without the drive, delivery fees, or lunch wait. Stocked with EAT THIS meals made in our 100% gluten-free dedicated and seed-oil-free kitchen.
"Absolute winner for a family dinner! Picked up the steak fajita family package and it was incredible, perfect amount for two couples with leftovers for tomorrow."
"Exceptional quality and flavor. Bowls list ingredients and macros, the owner is friendly, sauces made in-house, prices fair. Highly recommend for conscious eaters."
"Stopped in this week and don’t regret it. Meatloaf was amazing, and the pork was delicious."
Warm and cozy, sit and enjoy with our family or yours. Open coolers stocked daily. Come see the food being made, you can watch it happen from the counter.
