EAT THIS Fast & Fresh was created for people who need clear answers about what is in their food. We provide full ingredient transparency and prepare every meal in a 100% gluten free dedicated kitchen with no seed oils anywhere in the building.
There is no wheat flour in our kitchen. Our dedicated setup and strict kitchen practices are designed to protect customers with celiac disease and gluten sensitivity.
We use avocado oil only in every entrée, sauce, dressing and marinade. We review purchased ingredients for hidden oils and fillers.
Many meals and sides are dairy free or soy free. Some ingredients can be removed during assembly, while others are cooked into the recipe. Family size meals may be adjusted for certain dietary needs when requested in advance. Please contact us before ordering if you have a serious allergy so we can review the current ingredients with you.
Macros are printed on each container, and most entrées include a full 6 ounce portion of protein. Customers use our meals to support busy schedules, blood sugar awareness, gut health, weight management and GLP 1 treatment plans under medical guidance.
We welcome questions. Ask to see our ingredient information or arrange a kitchen tour during weekday kitchen hours.