Healthy Meal Prep in The Woodlands

Healthy meal prep starts at EAT THIS Fast & Fresh on Sawdust Road. Walk in for high-protein, chef-prepared meals from our 100% gluten-free dedicated, seed-oil-free kitchen, or order ahead for pickup. Our meals are chilled and ready to reheat at home or work. No subscription or preorder is needed for stocked grab-and-go meals.

Visit us: 442 Sawdust Road, Spring, TX 77380, serving The Woodlands and Spring. Monday–Thursday 9 AM–8 PM; Friday 9 AM–7 PM; Saturday 11 AM–7 PM; Sunday noon–6 PM. Check holiday hours.

A few meals to start with

Explore these chef-prepared options, then check the pickup menu for current availability. Selection varies throughout the day; online prices and availability are confirmed when you order.

Chicken Fajita Cauli-Rice Bowl

$14.99 · 64.1g protein

Grilled chicken, cauliflower and white rice, Southwest vegetables, cilantro and lime. Contains dairy.

Grilled Chicken Curry & Sweet Potato

$14.99 · 66.9g protein

Grilled chicken in a creamy ginger curry sauce with roasted sweet potatoes and fresh cilantro. Contains coconut and milk.

Shepherd’s Pie

$16.99 · 61.3g protein

Grass-fed beef, herbs and vegetables topped with cheesy cauliflower potato mash. Contains dairy and fish.

See the pickup menu and available meals · Explore meal ingredients and nutrition

Easy lunches and dinners, without a subscription

• Choose your meals. Stop by the cooler or order ahead for pickup. Choose what fits your appetite and schedule.
• Check the label. Ingredients, macros and reheating directions are printed on each container.
• Heat and enjoy. Keep meals refrigerated and follow the container’s reheating directions.

Prepared for the way you eat

Our scratch kitchen is 100% gluten-free and seed-oil-free, using avocado oil. Explore high-protein entrées, salads, breakfast, seafood, meatless choices and sides. Our meal planner helps you choose meals around your preferences and macro goals.

For celiac needs, specific food allergies or GLP-1-friendly choices, read about our kitchen and dietary options and call 838.328.8447 before ordering if you need help selecting meals.

Plan ahead for family meals or delivery

Family-size meals are available by preorder. Prefer delivery? See delivery options and check availability for your address at checkout. For office lunches and meetings, explore corporate catering.