EAT THIS Fast & Fresh makes high protein meals in The Woodlands for busy days, training goals and everyday wellness. Most entrées include a full 6 ounce portion of protein and weigh between one and one and a half pounds, so you receive a complete meal rather than a small meal prep portion.
Our menu includes grass fed, grass finished beef, all natural chicken, fresh seafood and other chef prepared options. Made in our 100% gluten free dedicated kitchen, our meals are also seed oil free and made with avocado oil only. Every container includes nutrition information and macros so you can choose meals that fit your goals without guessing.
High protein choices are available throughout the day. Pick meals from the cooler, build a personalized meal plan, order online for pickup, or request local meal delivery. There is no subscription and no preorder is required for the everyday grab and go menu.
Meals stay fresh in the refrigerator for up to seven days with our airtight seal. Compostable sugarcane containers can go in the microwave, oven or air fryer. Most meals are sold cold for reheating and are tax free.